Counseling Resources

All-Options Talkline

Offers free peer counseling to callers from anywhere in the US or Canada. Simply call 1-888-493-0092 for open-hearted support regarding abortion, adoption, infertility, parenting and pregnancy loss.

Faith Aloud

A spiritual care line that offers religious and spiritual support through abortion or pregnancy experiences. Trained Clergy and chaplains from diverse faith backgrounds are available at 1-888-717-5010

Exhale Pro-Voice

A free, nonjudgemental textline that offers high quality emotional support, information, and resources for all people after their abortions. The text line is also available to partners, parents, family members, friends and allies – including mental health clinicians, abortion providers, doulas, and others offering abortion-related care. All texts are confidential.   

Weekdays 3pm – 9pm, Sat 1pm – 9pm, Sun 3pm – 7pm (US Pacific Time)

Connect & Breathe

A safe space to talk about abortion experiences by offering a talkline staffed by people trained to listen and provide unbiased support and encouragement of self-care. Whether abortion has affected you or a loved one, yesterday or years ago, they are there for you. 

Call toll-free at 1-866-647-1764

Mon 7-10pm, Tues 6-9pm, Thurs 6-9pm, Sat 12-3 pm (all times ET) 

Reprocare

Talkline or textline that provides peer-based emotional support, with focus on those self-managing abortions at home. Services include assistance with access to medication, guidance on procuring pills, connecting individuals with abortion providers, and identifying financial support options.

Every Day: 9am-9pm PT

SACReD

Spiritual Alliance of Communities for Reproductive Dignity

A national network of faith leaders and communities working to advance reproductive justice and dignity. You can reach them by phone.

Religious Coalition for Reproductive Choice

This group brings together religious and spiritual leaders to support reproductive health, rights, and justice. You can contact them by phone.

Phone: 202-628-7700

M+A Hotline

Volunteer clinicians can answer calls or text to get support managing an abortion or miscarriage; confidential, anonymous and free service.

8am-1am ET

Crisis Textline

Text HOME to 741741 for free, confidential crisis mental health support.

If/When/How

Answers legal questions and provides resources about abortion, pregnancy loss and birth.

LGBT National Help Center

Mon-Fri: 11am-8pm PT | Sat: 9am-2pm PT

LGBT Youth Talkline

Mon-Fri: 1-9pm | Sat: 9am-2pm PT

The Trevor Project

Call or text or chat online with counselors that understand the challenges LBGTQ young people face.

Text: 678-678

National Maternal Mental Health Hotline

Call or text for support before, during, and after pregnancy from professional counselors.

CALL or TEXT 1-833-852-6262

or

TTY dial 711 then 1-833-852-6262

988 Suicide & Crisis Lifeline

Call or text 988 or chat online if you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States.

**Disclaimer: If 988 call centers perceive you to be at “imminent risk” of hurting yourself or others, they will call the police and/or first responders, with or without your consent. Many people find 988 helpful, but it is important to be aware of this policy before you call.